Wednesday, December 10, 2008

Deanna's Beef & Black Bean Enchiladas

My family loves mexican, but can't afford to eat out as often as we would like to have mexican food. Here is a recipe I put together and the family devoured it. It is now in the "Family Favorites" file:

1 Can black beans
1 lb extra lean ground beef (93%)
3 Tbsp Watkins Mexican Soup & Seasoning Mix
1 Cup water
1 Small can green chiles
1 Can mild red enchilada sauce
7 Burrito size flour tortillas
8 oz. Shredded cheddar cheese

Brown ground beef. Drain black beans and add to pan, along with Watkins Mexican Soup & Seasoning Mix, green chiles, and water. Stir together well. Let sit over medium heat until all the liquid has been absorbed into meat and beans (about 5-10 mins).

Divide meat/beans equally into 7 tortillas. Roll up tortillas and place in 9X13 baking dish that has been sprayed with cooking spray. Pour enchilada sauce over top of tortillas. Sprinkle cheese over top of tortillas.

Bake in oven (375)° for 20 mins, or until cheese is bubbly.

Number of Servings: 7

Nutritional Info

Servings Per Recipe: 7

Amount Per Serving

Calories: 325.0
Total Fat: 16.5 g
Cholesterol: 67.6 mg
Sodium: 791.9 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.4 g
Protein: 25.3 g

** Deanna is an Independent Watkins Associate - please reference her name and/or Associate ID 376966 when placing your order. Or you may contact her directly.**

No comments: